Health on Purpose

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@DRLISAGADD

⭐️Happy Wednesday and Day 3 of Women’s Health week which is all about the pelvis ⭐️ You may of heard of a “pelvic floor”, what actually is it? “The pelvic floor is made up of the pelvic floor muscles, or PFMs, and supportive
Day 2 of Women’s Health Week is all about Menopause ⭐️ Menopause is defined as your final mensutral period, and is recognised by 3 main phases: 1. Perimenopause - i.e. the lead up to manopause (running out of eggs). 2. Menopause - i.e. the fi
🎀Happy Monday🎀 This upcoming week is recognised as Women's Health Week! The aim is to promote the importance of putting your health first, from things from benefits of physical activity🏃🏼 and a general reminder to schedule those not so comfortab