Lisa's Insights — Dr Lisa Gadd

Lisa’s insights

HERE YOU’LL FIND MY LATESTMUSINGS, ADVENTURES, TIPSAND TEACHINGS.

On the blog

Videos & insights from Dr Lisa Gadd

Blog

7 Steps to Optimal Health

7 Steps to Optimal Health

Leading a Team Through COVID

Leading a Team Through COVID

5 tips to keep your mental health on track during lock down 2.0

5 tips to keep your mental health on track during lock down 2.0

Breathing Techniques

Breathing Techniques

Covid-19 Mental Health Survival Guide

Covid-19 Mental Health Survival Guide

Pink Banner.png

@DRLISAGADD

⭐️Happy Wednesday and Day 3 of Women’s Health week which is all about the pelvis ⭐️

You may of heard of a “pelvic floor”, what actually is it? “The pelvic floor is made up of the pelvic floor muscles, or PFMs, and supportive

Day 2 of Women’s Health Week is all about Menopause ⭐️

Menopause is defined as your final mensutral period, and is recognised by 3 main phases:
1. Perimenopause - i.e. the lead up to manopause (running out of eggs).
2. Menopause - i.e. the fi

🎀Happy Monday🎀

This upcoming week is recognised as Women's Health Week!
The aim is to promote the importance of putting your health first, from things from benefits of physical activity🏃🏼 and a general reminder to schedule those not so comfortab