Moments of truth so often come to us when faced with a crisis, yet when it comes to our health that moment of truth can often come far too late. Why is it that we disconnect from our bodies, ignore the warning signs and don’t place importance on our vehicle for life? A vehicle that acts as a portal for our passions, purpose and the quality time we share with our family and friends. The concept is simple, yet the significance deeply profound. It is through the body that we live, and without a healthy body, there is no life to live.