Self Care workshop
As the world continues to ramp up in speed, our sense of self is blurred in digitisation, downloads and constant distractions. Never before has there been a more important time to be present in the body, persistent in making the right decisions and on purpose about the gift of life that is our health.
In this presentation, Dr. Lisa will walk participants through a step by step process to reconnect both the mind and body to deepen a sense of connection with self. Dr Lisa Gadd will explore the true meaning behind self care and how to harnes it on a daily basis. The audience will walk away with a tool kit of tools to manage stress on a daily basis and shift to a calm and connected life.
Audiences will walk away feeling empowered with the tools to transform their health and their level of performance in order to activate a sense of self care that comes with living fully in the moment in a body that is programmed to thrive.
KEY OUTCOMES
Well Being
Stress management
Performance & Productivity
Mental Health